2009-12-21 00:00:00
SET UP 10 x 10 yard grid (15 x 15 / 20 x 20 - age/condition) Supply of balls 6 x Players EXERCISE 1 v 1 in the grid. Outside players = 2 to...
2009-12-21 00:00:00
SET UP 2 Teams 4 flags 2 x balls 4 x cones (2 red / 2 yellow) EXERCISE USE DIFFERENT CONES/MORE COLORS/BIBS IF YOU HAVE THEM. Ball &nbs...
2009-12-21 00:00:00
SET UP Squad of players Different color cones/discs/bibs EXERCISE Players stand face to face. Each pair will work for a set time. (i.e.10 seconds) Coach ...
2009-12-21 00:00:00
SET UP Supply of balls Group/Team of players EXERCISE Work in Pairs. Ball between 2. One player works for set time. (i.e. 1 minute) The other is the serve...
