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Session
2009-12-21 00:00:00
SET UP 20 x 20 yard grid. (bigger/smaller for numbers/age/ability) Squad of players. Supply of balls. EXERCISE Work in pairs. One player leads the other follows: High knee...
2009-12-21 00:00:00
SET UP Work in a 25 x 25 yard area. (Increase area for harder/more conditioning) 2 lines of cones. (set of 5 then another set of 5 - on both sides). 4 x balls placed on t...
2009-12-21 00:00:00
SET UP 5 x poles (add/remove to suit your group). 3 x discs/cones. Squad of players. EXERCISE Using poles as ‘Attackers'. Work through to the end, between the cones and jo...
2009-12-21 00:00:00
SET UP 20 x 20 yard grid. (bigger/smaller - age/ability/condition) Squad of players. Supply of balls. EXERCISE Work In pairs. Passing back and forth! &n...
2009-12-21 00:00:00
SET UP 30 x 30 yard area. (bigger/smaller - age/ability/condition) 2 x teams of 6. 6 x balls. EXERCISE Players in the middle work for a set time = 60 seconds. Players on ...
2009-12-21 00:00:00
SET UP 40 x 40 yard area. 8 x 8 yard grids inside. (see diagram 3 below) Group of players. Supply of balls. EXERCISE Every player has a ball dribbling in the area. On c...
2009-12-21 00:00:00
SET UP 20/30 yard channel - splitting off at the end. See Left! Group of players. EXERCISE Players work in pairs. Work to the end. ‘Fork' off and jog back to the end of you...
2009-12-21 00:00:00
SET UP 30 x 10 yard grid. Group of 3. 1 x ball. EXERCISE Simple warm up drill. Pass and overlap. As many touches as you need to start. Work all the way down 1 side and then work back...
2009-12-21 00:00:00
SET UP 20 x 20 yard grid. 10 x 5 yard grid inside. (see left - where the players are standing) Players split into 4 even groups. 2 x Balls. EXERCISE Pass to man in front of...
2009-12-21 00:00:00
SET UP Work in pairs. 10 yards apart. Ball between 2. EXERCISE Passing back and forth. a) 2 touches. b) 1 touch. COACHING POINTS 1) Control, look up! 2) Get the ball out of ...
2009-12-21 00:00:00
SET UP 15 x 15 yard grid. Groups of 4. Ball between 4 (supply of balls). EXERCISE a) Pass to man in front and follow your pass. Must have 2 touches. b) Weaker foot only. Firmer ...
2009-12-21 00:00:00
SET UP 20 x 20 yard grid. (30 x 30 age/ability) 6 x players per grid. Supply of balls. EXERCISE 3 v 1 Defender must win the ball and transfer it to teammates waiting in other half. COA...
2009-12-21 00:00:00
SET UP 30 x 30 Grid with a 15 x 15 yard Grid inside Get in pairs with a ball between 2. EXERCISE One player with the ball in his hands (Remain static / server). The other player ...
2009-12-21 00:00:00
Set Up 9 players 1 Ball Exercise One touch passing. Pass and follow your ball. ALL 1 TOUCH ! Player A passes to B and fol...
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